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Dec 30, 2024 · Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter …

Jan 4, 2022 · You may know arugula as a salad green, but did you know it's actually a cruciferous vegetable? These little leaves stand out for their spicy, peppery flavor that adds a boost to any …

May 1, 2024 · Arugula is somewhat the underdog of the cruciferous family. No one knows its potential until they try it out. Its health benefits may include weight loss, healthy bones, and …

Sep 24, 2024 · Arugula is low in sugar, calories, carbohydrates, and fat. It contains several vital nutrients, including: blood to clot. It’s also necessary for bone health, tooth health, muscle …

Jul 31, 2023 · Arugula has a peppery, spicy, and slightly tart flavor. It has a green freshness that makes it a popular addition to salad mixes. The leaves are tender with a crisp stem, much like …

Rocket, eruca, [2] or arugula (Eruca sativa) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.

Jan 16, 2020 · Arugula is healthful, cruciferous leafy green with a peppery taste. It contains essential nutrients that help keep the heart and bones healthy. Learn more here.

May 5, 2025 · With these arugula salads, going green has never been easier—or more delicious. Photograph by David Cabrera, Prop Styling by Adriana Bonin, Food Styling by Adriana …

Mar 7, 2025 · Arugula is a fantastic way to bring spring flavor to your dishes! Try these arugula recipes year-round, featuring salads, side dishes, pizza toppings, and more.

Arugula, also known as rocket or roquette, has gained popularity in recent years as a staple in salads and culinary dishes. This leafy green is not only favored for its distinct peppery flavor …